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A member asked:
What healthy food i need to consume to help me stay up late night? i don't want to take any energy drink and no coffee. i drank it too much.
A doctor has provided 1 answer
Night owl: The best way to stay awake is to be well rested. If you get enough sleep on a regular basis it will be much easier for you to stay awake when you absolutely must. Avoid sugar, eat more protein (almonds, cashews) snack on peanut butter and celery, don't eat huge meals, avoid starchy foods, drink cold water.
Answered 12/10/2015
3.9k views
Thank
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