Gradually: A special pillow for sleeping, maybe with mild sedation. Avoid shoulder straps or holding a phone with your shoulder up to your ear. Heat and relaxation exercises. Get up from your desk frequently and walk around.
Answered 7/4/2014
3.9k views
Either or: Sometimes people get lucky and the pain may go away suddenly, but most patients with a structured physical therapy program, possible medication use, heat to the area, etc.,..will see a gradual improvement. Best wishes.
Answered 7/4/2014
3.9k views
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