What could be good for throat pain i had it for a while know feels thight and when i wake up in the mornings it hurts also have a small cough?

Dry throat: If your throat hurts more when you wake up in the morning may be because of dryness from possibly sleeping with your mouth open, specially when you have a cold and maybe some nasal congestion. Tray honey. If is persists beyond your cold, then have your doctor take a look.

Throat pain: You need evaluation . You have had it for a while and this foes not sound like ordinary viral type illness . Since you have cough and throat pain , you vould have reflux . See an Ear nose & throat specialist for evaluation to start with . Monitor your symptoms for reflux . When does your cough occur ? Is it after eating or when you recline ? These wi all help sve he cause of your sore throat .