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A member asked:

Went 2 doc he said i have a sprain on the outside of ankle and tendonitis on the inside. how do u fix a sprain and tendonitis especially?

A doctor has provided 1 answer

RICE: Rest, ice, compression, and elevation are mainstay treatments among with anti-inflammatories

Answered 10/4/2016

3.9k views

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Born w/flat feet & fallen arches. Slight pronation on sprained ankle than other foot. What does traumatic tendonitis secondary to pronation mean?

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Ankle sprain over a year ago. Followed by chronic ankle instability, peroneal tendonitis and Achilles tendonitis. Have done PT for all conditions. Ankle is still unstable when tested by doctor, but no ligament tear. Are these injuries related?

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Neck, shoulder, lower back, knee, ankle pain. Tendonitis that don't recover. Docs can't find structural problem. Chronic pain? Gait? Treatment option?

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