Get Virtual Care
For Businesses
About Us
A member asked:
How to fight my hyperness/racing mind/nervousness?
6 doctors weighed in across 2 answers
First, make an: Appointment with your family doctor to rule out medical problems that can cause these symptoms such as hyperthyroidism. If medically cleared, see a therapist and a psychiatrist as a combination of medicine and therapy is the best treatment. Know that you do not have to live this way! we are here to help.
Answered 9/7/2013
5.9k views
Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.
Answered 9/29/2016
5.2k views
Related Questions
A member asked:
Can studying too much and sleeplessness lead for headache (like pressure on head) and nervousness and insomia and dizziness ? Or counsult a physician
13 doctors weighed in across 4 answers
A member asked:
Hyperthyriod does it cause dizziness all day and nervousness and breathing issues on one side and headach and head pressure and back pain and rib pain?
6 doctors weighed in across 2 answers
A member asked:
Would a thyroid nodule cause back pain and eye/head pain/pressure and feeling of nervousness or electricity ?
6 doctors weighed in across 2 answers
People also searched for:
When I breathe in little deeply and hold why do my head feel anxious. I get the feeling of anxiety and nervousness. What is it?
From last month, I feel vain is pumping both sides of my head and due to this I have lot of headache. I also feel nervousness, irritation and tired.
Do panic attack symtoms include dizziness head rush feeling hot flashes nervousness?
I am Experiencing nervousness, top left of head feels clouded, pressure on my chest, butterflies in my stomach. What can help anxiety ?
I have had really bad nervousness lately when it occurs i feel popping in my head, rapid heart beats, nausea to the point of vomiting. What is this?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
