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A member asked:
Is tilapia fish healthy??
2 doctors weighed in across 2 answers
Yes: Fish in general are healthy. Tilapia is not a fatty fish and doesn't contain as much healthier Vitamin D like salmon, herring, mackerel. It helps with daily omega needs which the body doesn't make and helps to lower cholesterol.
Answered 3/15/2019
3.9k views
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Tilapia is good.: Tilapia, like other fish, is an excellent source of lean protein and healthy fish oil.
Answered 3/15/2019
2k views
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