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A member asked:
Ive been doing plyometrics for a month, and now after ive been still for a while and stand up, my left knee hurts for a little while... is it normal?
A doctor has provided 1 answer
No: Joint pain is not normal. Stiffness when you are starting a new or different exercise program is normal. The difference is important. A general rule for exercise is that you should not have any pain in the joints that lasts more than 30 minutes after you stop. You should discuss the right exercise program for you with your doctor.
Answered 6/23/2014
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