I have severe anxiety/health anxiety. i don't really want to take meds for this but i would like to have some normalcy in my life. what could help?

Anxiety: There are a # of ways to address anxiety: Cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, Qi Gong, Tai Chi, Acupuncture, Acupressure, Homeopathy, meditation, Yoga, exercise program or Progressive muscle relaxation.

Exercise, meditation: You are not alone! This is a very common condition. With the explosive increase in medical knowledge and diagnostic testing, fear and anxiety about our health has also increased. Although medications (SSRIs, SNRIs) are effective, other non-medication therapies can reduce stress: adequate exercise, religious/spiritual interventions like meditation/prayer/yoga, group therapy, and plenty of sleep.