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A member asked:
After my concussion 4months ago i developed anxiety,mild depression and been diagnosed with tension headaches. what can i do by myself to relive that?
A doctor has provided 1 answer
Although you can : Learn relaxation techniques to reduce stress why not get professional help. They can teach you simple techniques like guided imagery, hypnosis and behavioral techniques to manage work and relationships better to reduce stress as well.
Answered 6/21/2014
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