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A member asked:
Can honey have the same effect on weight gain as sugar? i've replaced sweetners w/ honey and don't want gain weight.thanks!
A doctor has provided 1 answer
Losing weight : I have heard honey is high in calories yet you lose weight due to the chemical consistency. You need to ask yourself how much honey you are eating and balance whether real sugar or stevia is a wise choice to avoid gaining weight. artificial sweeteners are associated with weight gain, stevia and limited sugar are not.
Answered 5/15/2016
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