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A member asked:
After getting a vit d3 shot my level is 49ng/ml. to keep it at this level is taking 4000 iu caps daily adequate? i take them with lunch. tyvm
A doctor has provided 1 answer
Vit D3 level: sounds good now. Many folks take 5K mg of Vitamin D3 daily. Ask your doc to check your level in about 6 months. D3 experts say between 50 and 80 is an optimal level. Peace and good health.
Answered 6/21/2014
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