Help, i have difficulty relaxing while at work. what can i do at the table where we work?

Deep breathing: Exercises or progressive muscle relaxation could be done in that setting.

Stay active: When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.

Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.

Anything: You can have sleep problems from snoring, apnea, restless legs, poor sleep hygeine, anxiety/depression, napping during the day, night seizures, noises in the neighborhood waking you up, bed bugs, waking up to use the bathroom, acid reflux, allergies, or any number of things. I recommend seeing a doctor to get checked out.

Take a test: Sometimes they can go together or they can be random, but they are not typical symptoms of pregnancy. See a doctor to get checked out.

Headaches: Your headaches could be coming from tension, dehydration, lack of sleep/poor sleep, skipping meals, stress, teeth grinding, sleep apnea/snoring, or chronic sinus problems among other things. See a doctor to get checked out so you can get som ehelp for your headaches.

Headaches: Your headaches could be coming from tension, dehydration, lack of sleep/poor sleep, skipping meals, stress, teeth grinding, sleep apnea/snoring, or chronic sinus problems among other things. See a doctor to get checked out so you can get some help for your headaches.

Anything: Headaches can come from fatigue, sleeping too much or too little, eye strain, sleep apnea, snoring, being dehydrated, having chronic sinusitis or allergies, too much caffeine or over the counter headache medication, high blood pressure or something more serious like a tumor. See your doctor and get checked.

Anything: Your headaches could be coming from tension, dehydration, lack of sleep/poor sleep, skipping meals, stress, eye strain, teeth grinding, sleep apnea/snoring, or chronic sinus problems.

See your doctor: Could be from any number of reasons. You need to see a doctor so they could take a more thorough history, do an exam and do xrays if they think it's necessary.

Chest pain: Could be a problem with skin, nerves, muscle, shoulder, lung, heart, or stomach. See your doctor for a more thorough history, physical exam and further evaluation.