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A member asked:
What to do if i have social anxiety, severe depression and pretty hideous. no one is helping me!?
2 doctors weighed in across 2 answers
See a psychologist: You should get evaluated. Schedule an appointment with a psychologist for an evaluation. Therapy and/or medication will help if in fact you are depressed and anxious. Make sure you talk about your symptoms and not a diagnostic label.
Answered 9/24/2014
4k views
What are you doing: for yourself right now? Your Dr can assess for mood disorder & causative underlying medical conditions. Talking therapy (Cognitive Behavioral Therapy or insight oriented psychotherapy) is allows for lasting change. Psychiatric meds may be indicated. Don't isolate. Spend time w people. Use your support system. Get out. Get at least 8 hrs of sleep/ night & eat healthfully. Daily aerobic physical >
Answered 10/30/2014
3.7k views
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