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A member asked:
I wont sleep. it affect my sleep and health. how to control this?
A doctor has provided 1 answer
Insomnia: Insomnia is very common today. It is related to an unquiet mind from any cause. If sugary stuff is in your diet, get rid of it completely. Try meditating that is achieved by sitting quietly and coounting your blessings, however few they are or how hard your life is.
Answered 3/26/2013
5.9k views
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