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A member asked:
What to do if i have been wanting to increase my testosterone and growth hormone so i can get exceptionally stronger.?
A doctor has provided 1 answer
Exercise & nutrition: Seriously! Exercise, good nutrition, and yes, deep restorative sleep, are necessary to get exceptionally stronger and healthier. Rather than focus on your Testosterone & Growth Hormone levels, focus your attention on exercise, good nutrition & adequate sleep. If you're still not satisfied at that point, then go see your family doc who can evaluate for other causes holding you back. Good luck!
Answered 6/22/2014
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