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A 42-year-old female asked:

Hi doctors,can i drink water during a meal so that i would eat less and feel full faster?thank you for help.

1 doctor answer2 doctors weighed in
Dr. Liesa Harte
Family Medicine 30 years experience
Water for fullness : Drinking water before hand and during a meal can make you feel fuller. Drinking water during a meal can make you slow down your eating and that gives your brain a chance to get the signal that you are full before you eat too much.
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Last updated Jun 22, 2014


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