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A member asked:
What to do if i'm feeling like i'm going to lose it i'm worrying so much?
A doctor has provided 1 answer
Stressed?: Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises & meditation. Don't isolate - spend time w friends & stay active. Consider therapy as well. Take care.
Answered 9/28/2016
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