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A member asked:
What to do if i have a lot of feelings and ideas i'm just having trouble putting them on paper do u have any suggestions that would make my ideas flow and stuff?
A doctor has provided 1 answer
Get going: Start writing. Do not wait for the perfect opening line. Write what ever is on your mind. You can revise it later. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 8/31/2017
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