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A member asked:
How to do i lose this baby fat?
4 doctors weighed in across 2 answers
Walk: Take in fewer calories than you burn in a day. Many drinks are loaded with calories. Water is best. Eat lots of fruit/vegies. Walking is a great exercise. Start slow-aim for a 30 minute walk with stroller daily. Both you and baby will benefit. Breastfeeding, in itself, will help you to burn more calories than a bottle feeding mom.
Answered 7/13/2014
5.3k views
OBESITY: This requires cutting on your calorie intake, diet and exercise to loss weight. Eating plenty of fruits and veggies helps.
Answered 3/7/2013
5.3k views
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