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A member asked:
Earlier this year i had a panic attack and recently i had nervous breakdown and im only 21, and this concerns me.
A doctor has provided 1 answer
Anxiety disorder: You are experiencing an anxiety disorder, which responds well to various psychotherapies and medication, such as Prozac, Paxil, (paroxetine) and Zoloft. Sometimes benzos help. Make sure you reduce any dietary stimulant sources, such as caffeine, ginkgo bilbo, energy drinks, tea, diet aids, coffee, cigarettes. Meditation, yoga, stress reduction, and good sleep habits help.
Answered 9/23/2016
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