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A member asked:
What to do if i cannot get to gym because of my anxiety , any ideas on what i can do?
A doctor has provided 1 answer
Psychotherapy: Psychotherapy can help you become less anxious.. A therapist can teach you relaxation techniques & talk about the things that make you anxious. Together you can learn different ways to cope with what is causing your anxiety. CBT can help reduce anxiety about going to the gym as well.
Answered 6/2/2014
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