Hi docs, do you think i can get therapy to help me stop engaging in controversial self sabotaging behavior?

Therapy: Likely. However, the real question is whether you are motivated enough to work aggressively with therapy. You would not engage in the behavior if it didn't have a payoff. You would have to decide that the pain brought about by these behaviors isn't worth the perceived benefit.

SELF-SABOTAGE: Psychotherapy with a Clinical Psychologist can help you get to the root of why this is happening so you can learn what you need to do to help yourself and treat yourself with kindness and encouragement. Fears and anxiety could be heightened due to the Covid-19 pandemic. Stay safe & hopeful to elevate your immune system.