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A member asked:
Could i have help with exercise ideas for a sore back?
4 doctors weighed in across 2 answers
Sore Back: There a plenty of great exercises you can find on this- and other sites... Soreness can be due to in-activity, or also due to lots of vigorous lifting etc, and for each cause, there are different remedies. A warm bath or shower might help before starting flexibility exercises; preferably while on your back. Pull knees up to the chest and hold one- or both legs and alternate with core strenghtening
Answered 6/15/2014
4k views
See below: The best exercises for low back are gentle core strengthening exercises. A great program for this can be found at www.therehabzone.com
Answered 7/2/2014
3.9k views
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