Sleep aids.: Prescription hypnotics all carry the risk of dependency. You may try over the counter Melatonin 3-9 mg in the evening. It is natural and safe.
Answered 9/26/2016
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Best to discuss medication & possible sleep study with your Psychiatrist. If uncomfortable with your Dr. consult another for a second opinion. Have a physical exam by a Dr. to determine if you have a physical illness. Consult with a Clinical Psychologist for psychotherapy with ZOOM. Fears & anxiety could be heightened due to the Covid-19 pandemic. Stay safe & hopeful to elevate your immune system.
Answered 4/27/2021
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