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A member asked:
How much mag should i take against 500mg ca & vit d3 for osteoporosis? can they also be taken together without competing for absorption?
2 doctors weighed in across 2 answers
2 : 1: Generally you can take Calcium and Mag in a 2:1 ratio. There should be no competition for absorption when taken together.
Answered 6/2/2014
4k views
Thank
YOU CAN TAKE: 3000-400MG OF MAGNESIUM. CAN BE TAKEN TOGETHER. THERE IS ACTUALLY A COMBO PILL WITH ALL 3 TOGETHER
Answered 6/2/2014
4k views
Thank
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