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A member asked:
How can i have the self control not to snack?
A doctor has provided 1 answer
Fiber helps.: Fiber with every meal helps control the appetite, keeping you full longer in between meals. If you're not hungry, you shouldn't be focused on looking for snacks in between meals. Shoot for about ten grams of fiber with each meal, and p,entry of water in between meals to keep the stomach content.
Answered 11/29/2014
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