A member asked:

What to do if i'm 23 years old nd overweight, my mom has diabetes?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Get healthy !!: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio & weight training.

Answered 9/29/2016

3.9k views

Thank

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