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A member asked:
How can i increase lactic acid tolerance for lacrosse and mile time?
A doctor has provided 1 answer
Interval training: During training you need to maintain a constant aerobic level with intermittent high intensity bursts. After these bursts do not stop or slow down but go back to an aerobic level so that your body can adapt to metabolizing lactic acid while maintaining the aerobic capacity. Example: if you run 6 miles at an aerobic pace of 8-9 min/mile, do 30 second intervals at 6 min/mile but dont slow to 10 min/
Answered 11/23/2014
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