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A 42-year-old member asked:

How can i get in shape for tennis season?

1 doctor answer2 doctors weighed in
Dr. Rick Pospisil
Specializes in Orthopedic Surgery
Tennis: To get in shape for any running sport that uses a racket ,one needs a good cardio reserve. To optimize this one needs to be exercising daily to increase heart rate for 20-25 min.(done by walk /run on a treadmill, or use of exercise cycle ,or stair master or rowing machines)To keep the arm in shape which swings the racket, Stretch daily ( elbow, forearm ,wrist). Ice elbow post playing , band elb

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Last updated Jan 23, 2016
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