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A member asked:
How can i get in shape for tennis season?
A doctor has provided 1 answer
Tennis: To get in shape for any running sport that uses a racket ,one needs a good cardio reserve. To optimize this one needs to be exercising daily to increase heart rate for 20-25 min.(done by walk /run on a treadmill, or use of exercise cycle ,or stair master or rowing machines)To keep the arm in shape which swings the racket, Stretch daily ( elbow, forearm ,wrist). Ice elbow post playing , band elb
Answered 1/23/2016
1.7k views
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