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A member asked:
What amount does whey protein help build muscle mass?
A doctor has provided 1 answer
Well you need 50gms-: -per dark as your requirement, & having more protein available to your muscles during & right after a workout ,you are sure you have enough for muscle recovery. Also more is not better. 30-40gms is more than adequate. Do not supplement on your days off, only workout days.
Answered 1/25/2017
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