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A member asked:
How can i become very physically fit within 7 months?
A doctor has provided 1 answer
Start: By contacting a trainer to put you on a good regimen of exercise, strength training and a diet to reduce excess fat and build muscle. Work at it regularly and in six or seven months you'll be in much better shape. Consistency is the key. Good luck!
Answered 1/1/2017
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