My daughter is over wieght she plays outside every day and i try to keep her out of sweets but how do i get her to loss wieght?

Weight Loss Tips: It is good u are encouraging your daughter to be physically active and reducing her sugar intake, two critical ingredient in any weight loss program. U can also work on smaller portion sized, less fat contents, lower salt and more fiber. Also, depending on her age, her exercises can be better organized for weight loss than just playing outside, to include 30-40 minutes 5 time/wk of running jogging