Can you tell me how to get rid of my phone phobia?

Irrational fear: A phobia is an irrational fear--we know what we fear is probably not dangerous. Behavioral psychologists view them as learned and treatment is to desensitize or unlearn them. An atavistic trait is something we inherit that can keep us from danger but is not necessary in today's world. This could be a fear of bugs, snakes, heights, etc. Peace and good health.

CBT for some works: In contrast to other forms of psychotherapy, cognitive therapy is usually more focused on the present, more time-limited, and more problem-solving oriented. In addition, patients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors.