How do i get rid or control my phobia?

See a therapist: Basics of phobia management are: 1. Identify thoughts feeding the phobia & change them to be accurate, realistic, & helpful. 2. Master relaxation techniques to manage the physiological arousal (like sweating & rapid heart rate). 3. Gradual exposure to the feared subject from low to high stress inducing conditions. You progress to higher levels as you effectively manage anxiety with 1 & 2.

CBT for some works: In contrast to other forms of psychotherapy, cognitive therapy is usually more focused on the present, more time-limited, and more problem-solving oriented. In addition, patients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors.