A 31-year-old member asked:
can you tell me how to get control over my shin splints and be able to run with no problem?
1 doctor answer
Dr. Rudolf Zak answered
18 years experience Podiatry
Shin splints : Shin splints are caused by tight calf muscles and sneakers that are not providing you enough support. Some suggestions, Get new sneakers. Start stretching your calf muscle before and after running and get a pair of orthotics at your local running store. If the pain doesn't improve see your local podiatrist
Answered on Apr 24, 2015
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