Hernia vs muscle : After a 5k it could be a muscle sprain. You can try taking 600mg Advil (ibuprofen) 3x day with food and see if it improves. If you notice a bulge that does not improve with Advil (ibuprofen), it could be a groom hernia or a femoral hernia. You should see a surgeon where they can do a thourogh phyisical exam.
Answered 7/23/2018
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