How to get rid of procrastination and laziness?

1 step at a time: First, what's causing it? That can be difficult to answer. Conditions like depression and anxiety can impact motivation and the ability to get things done. Procrastination can also be caused by psychological conflicts and personality characteristics. While there is no "quick fix" here are some tips. 1. Make a list 2. Start small 3. Do something today that will help you tomorrow 4. Keep doing #3