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A member asked:
After two years of continuously watching phone and computer i fell lazy weak and not able to concentrate..hiw can i improve and get rid of technology?
A doctor has provided 1 answer
Get one more: "piece" of TECHNOLOGY...an EXERCISE SMART WATCH!! FITBIT, APPLE, SAMSUNG all have models which will encourage you to LEAVE your computer etc and MOVE...you can even join a "self help" group with the same "step" program (PUN INTENDED) Hope this helps Dr Z
Answered 10/22/2016
920 views
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