Can you tell me how i could force myself to eat fewer sweets?

See below: 1. Throw away all your sweets and when you go to the store, don't have it on your list or go into those aisles. 2. Buy fruits and vegetables - consciously think about eating that first whenever you feel hungry or get cravings. Don't add sugar - it's only a substitute then. 3. Drink lots of water to make yourself feel full. 4. Start lunch and dinner with soup (same reason as #3).