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A member asked:
Can you tell me how i could bench press and curl dumbells pain free i have low bulge disc?
A doctor has provided 1 answer
It is possible: Lifting weights is not a good idea at all for you with your condition. You can discuss with your doctor if it would be okay to try bicep curlsmwith a weight belt on. I think bench pressing may be too much strain on the lower back even with a belt.
Answered 9/29/2016
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