A 39-year-old member asked:
Disclaimer

what to do if serious nerveous / anxiety problems?

1 doctor answer
Dr. Heidi Fowler
25 years experience Psychiatry
Start w a med: eval. It may uncover underlying medical problems that need to be addressed. Cognitive Behavioral therapy can be quite effective. Psych meds may be indicated. Aim for daily exercise, 8 hours of sleep /night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises & meditation. Take care.
Answered on Nov 20, 2017
2
2 thanks

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
24/7 visits
$15 per month

Related questions:

A 47-year-old member asked:
Dr. Anthony Vertino
23 years experience Clinical Psychology
Get to a therapist: Don't worry about the stigma. Anxiety treatment is very structured and coordinated. Treatment usually takes 6-12 sessions and techniques are practic ... Read More
A 16-year-old male asked:
Dr. Arthur Ciaramicoli
45 years experience Clinical Psychology
Anxiety : Anxiety can surely cause physical symptoms. You may be cleared medically but that does not mean that your anxiety is not causing you physical discomfo ... Read More
A 37-year-old member asked:
Dr. Alan Ali
Dr. Alan Ali answered
32 years experience Psychiatry
Anxiety: Schedule appt. With a therapist that has experience working with couples, also consult your pcp for workup.
A 64-year-old female asked:
Dr. Louis Grenzer
55 years experience Cardiology
You need check up.: Chest pain in someone your age should never be taken lightly. You teed a check up including a history, physical exam, and appropriate testing such as ... Read More
1
1 thank

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
24/7 visits
$15 per month