A member asked:

What to do if serious nerveous / anxiety problems?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Start w a med: eval. It may uncover underlying medical problems that need to be addressed. Cognitive Behavioral therapy can be quite effective. Psych meds may be indicated. Aim for daily exercise, 8 hours of sleep /night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises & meditation. Take care.

Answered 11/20/2017

4.1k views

Thank

Related Questions

A member asked:

How do I know if I have anxiety problems or severe depression?

6 doctors weighed in across 2 answers