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A member asked:
What to do if looking for tips on getting my 8 month old to sleep better.?
A doctor has provided 1 answer
Routine, quiet: Essential is a bedtime routine that does not change. The brain secretes hormones that induce sleep, and these begin to be secreted even while awake during the bedtime routine. No routine, no hormone release. Also, light and sound can reduce the production of these same hormones, so no TV at bed. It will be he** for a couple of weeks, but usually by 1014 days of new technique baby is sleeping!!
Answered 7/6/2014
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