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A member asked:
What to do if i'm having anxiety from pregnancy?
A doctor has provided 1 answer
Not uncommon: Share this with your obstetrician/ physician. Talk to other mothers. Aim for daily exercise, at least 8 hrs sleep /night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises or meditation. Take care.
Answered 4/2/2016
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