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A member asked:
Is it possible to get better after getting depressed?
A doctor has provided 1 answer
Yes !: There are many things you can do for depression. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Work to get 8 hours or > of sleep per night & eat healthfully. Daily aerobic physical activity is a big +. Recommend the “Feeling Good Book' by Dr. David Burns. Don't just read it - DO IT!
Answered 5/28/2014
4.1k views
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