How can i stop my excessive chewing habit?

This is unusual: I am going to take a stab at what you mean. Horace fletcher, a traveling speaker in the early 1900s advocated chewing your food 20 to 30 times before you swallow it, in order to thoroughly pulverize it and mix enzymes for pre-digestion to create a healthy quality of food for the digestive tract. Most americans under chew by 70%. 5 to 10 swipes and swallow with poor digestion following. Count!