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A member asked:
I am 21year girl and i am suffering from pcod problem & my weight is 75 kgs and i had try many things to reduce weight but it not works please help me?
A doctor has provided 1 answer
Try My Plan Below:: 1. Try free app: MyFitnessPal to track food intake & make healthier food choices. 2. Plan ur meals. See a nutritionist if u can to customize a diet. 3. Start formal exercise regimen (5+ days/wk, 30+ minutes/day). Use trainer if possible. 4. Try app: RunKeeper to track steps. 5. Ask ur Dr about Metformin Rx. Studies show combination of diet, exercise, & Metformin help PCOS patient lose wt.
Answered 5/13/2014
4.1k views
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