How to make myself feel better with food poisoning?

Go gently: Start w clear liquid like water, slightly flattened soda that is clear, or sports hydration drinks. Sip, sip, sip. Work up to solids w bland foods like bananas, rice, applesauce, toast, gelatin, or chicken. Avoid alcohol, nicotine, caffeine, dairy & high fat foods. Ginger can reduce nausea & upset stomach. You can drink slightly flattened ginger ale or nibble on crystallized ginger. Or pour >