A member asked:

Can you suggest an exercise length, does it have to be at least 15 minutes for nuerotransmiters to start to develop?

A doctor has provided 1 answer

Exercise length.: They say for cardiovascular exercise the heart rate has to be elevated and sustained for at least twenty minutes to achieve cardiovascular or fat burning benefit.

Answered 12/5/2014

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Thank

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What is the normal length of time thighs would ache after exercise?

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