How to deal with chronophobia?

Chronophobia: I would suggest seeing a psychologist who works with people with phobias. One technique very effective for phobias is Eye Movement Desensitization and Reprocessing(EMDR). Chronophobia(fear of time) is often known as "Prison Neurosis" due to its prevalence in prison populations. It can occur after natural disasters when daily routine is interrupted, older adults, or those with terminal illness