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A member asked:

Can you tell me if i do 100 sit ups a day, 50 in the morning and 50 in the evening, how long will it be until i get abs?

A doctor has provided 1 answer

Diet is key: You'll develop the mass of these muscles more effectively by doing cable crunches 3 sets of 10 maximum resistance daily. You also need to diet -- eat enough lean protein to stay in muscle-building mode, a low-calorie balanced diet, and get used to eating only to satisfy real hunger.

Answered 5/10/2014

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